Talking about mental health can save lives

This Time to Talk Day, doctors from Kent and Medway’s Mental Health Trust are urging local people to speak up about mental health because a simple conversation can save a life. 

The trust, which is responsible for delivering mental health care across the region, sets out that simple, everyday conversations can play a crucial role in addressing the stigma and helping people get support sooner. From checking in with a friend to having an honest chat at work, staff are urging residents to use Time to Talk Day as a chance to open up and look out for one another. 

Afifa Qazi, Chief Media Officer at Kent and Medway Mental Health NHS Trust, said: 

“Talking about mental health is really important. It reduces stigma, helps people feel understood, and encourages them to seek support when they need it. Being ready to listen, showing understanding, and offering support can make a real difference. Early conversations can prevent problems from getting worse, improve wellbeing, and sometimes even save lives. 

“Whether it’s a quick check-in with a friend, sharing experiences with colleagues, or joining an activity, every conversation matters. Taking the time to listen and talk is the first step to better mental health for everyone.” 

There are many ways to take part this Time to Talk Day, from sharing a post on social media using #TimeToTalk to simply checking in with a friend, family member, or colleague. Every conversation helps make talking about mental health feel normal, strengthens support networks, and could be the moment that changes, or even saves a life. 

Kent and Medway Mental Health NHS Trust encourage staff, service users, and the wider community to take part and make talking about mental health part of everyday life. 

You can download our resource for how to start a conversation about mental health here.